My friends, today I found what I believe to the best possible after run snack, and I felt compelled to share it with you: a banana and a beer.
I’ve experienced the benefits of each one on its own after a hard workout, and they are both fantastic recovery supplements. The banana is an easy-to-digest fruit with lots of potassium and fiber, and beer, well, is in a class by itself. It is the only beverage that I know of that has the 3 key components: food, water, and medicine.
Go forth, my friends, and try this revolutionary combination!
yes! And for the full effect, go to your nearest import beer emporium and pick up a bottle of the Belgian Duvel. Best banana beer friend available.
sorry, I dunno about special bananas. Just go to Safeway.
Mmmm…interesting suggestion, Mr. CV. I consumed my banana with a nice, hoppy ale. It was a good contrast of flavors, the sweetness of the banana cutting through the bitterness of the ale. I would like to try the Belgian route which seems like it would be more of a complementary relationship. mmmmm….beeer & banaanaaaas….