My friends, today I found what I believe to the best possible after run snack, and I felt compelled to share it with you: a banana and a beer.

I’ve experienced the benefits of each one on its own after a hard workout, and they are both fantastic recovery supplements. The banana is an easy-to-digest fruit with lots of potassium and fiber, and beer, well, is in a class by itself. It is the only beverage that I know of that has the 3 key components: food, water, and medicine.

Go forth, my friends, and try this revolutionary combination!